Friday, October 23, 2009

Do you notice my ticker above???

2 lbs. down! Woohoo! I know it's just 2, but it's still 2, and in 3 days!! I am so excited about this weight loss journey and trying to be healthier!! I can not say enough about myfitnesspal.com...seriously! I have gotten into the habit of entering my food in the online journal before I eat it and if I'm possibly going to go over my recommended calories for the day, I know that I need to make some adjustments. It's great! Writing everything down, or entering it into an online journal really does help with accountability. Also, they have some great forums with recipes, motivation and support, success stories and just questions in general. The last few days, I have participated in a 100 oz. water challenge. I usually finish my 100 oz. by 3:00, and I feel great. Granted I make about 10-12 trips to the bathroom, but we'll call that "cardio"! You will also be happy and proud to know that I have cut my coke intake to one or two a day...I know, I know, what has happened to Amanda?? ha! Josh has also jumped on the wagon and put a profile on myfitnesspal. Hopefully we can support one another in a positive way rather than an enabling way :o) We have started walking a mile. I am going to start the running program, but I'm so out of shape that we are just going to walk for about a week before jumping on board with the couch to 5k plan.

On another note, we are keeping our nephews this weekend...I can't wait!! We are planning to take them to the pumpkin patch. Hopefully the weather will be nice!

I hope everyone has a wonderful weekend!


tealesdigidesigns@gmail.com

3 comments:

Tracy Bentley said...

great job

Randal, Belinda and Caylee-Grace said...

Great job! Keep it up you are doing great

Crystal said...

Congrats on the pounds lost. :)