So here it is...I would like to lose 75-80 lbs. Maybe once I begin losing, say to the point of a 25-30 lb loss, I'll tell you what my starting weight is. As of right now, I'm just not THAT comfortable :) It's not easy to lose weight. I know this. I've been on the journey many times before and only once did I actually accomplish my challenge. You can read that post HERE. I lost 52.4 lbs...that's (pardon the pun) HUGE! I know I can do it, but I'm human, and I fail from time to time. I give into cravings (I have had cravings since I was a little girl). But the thing I have to remember is that when I fail, and I will, I can't beat myself up for it. I have to pick up where I left off and keep moving forward.
I've decided to just make small changes for now. First change...
to substitute this
for this
Oh you know my love for a real Coca-Cola! The crisp bite it has when it's icy cold...mmmm! I'm going to miss you friend, but it's time to make a change.
So I hope you'll join me on my journey to health as well as a healthy weight. Through the changes, exercise and hopefully positive habits I will acquire, I'll keep you updated every step of the "weigh".
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1 comment:
My husband loves Coca Cola, he is Japanese and he is used to drinking it all the time, even in the morning. We Sicilians are shocked! I will follow you later, I don-t see the followers button right now, there is something wrong with the blogs, even my followers don-t show. All the best from Rome, Italy.
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